Is Olive Oil Good for You? The truth about olive oil
The use of olive oil ie olive oil is very beneficial for the body. Olive oil is beneficial for the skin. Olive oil contains the antioxidants flavanoids, screening, and polyphenols, which protect cells from free radicals. It helps to improve dry skin in every season. Using it ends dandruff from the hair. It is very useful for eliminating wrinkles. This oil can be used in every part of the body. Blood pressure can also be controlled by including it in food.
Olive Oil Health Benefits:-
Olive Oil Benefits for skin
Apply olive oil on the body after bathing, this will eliminate dark spots from the body and will keep the skin glowing throughout the day.
Apply olive oil on the face and neck, it will brighten the face and remove the blackness of the neck.
If there is a problem of black skin and black elbows, then mix sugar in olive oil and scrub it daily for 5 minutes.
Olive Oil for Benefits Tanned Skin
After bathing, massaging with olive oil for 20 minutes every day will provide relief in skin tannins.
Add 2-3 drops of olive oil to the sandalwood powder and leave it on the face for 7-10 minutes, then wash it off.
Apply olive oil on the face and steam it, this will eliminate the problem of skin tannins.
Olive Oil for Benefits for Wrinkles
Mix the olive oil in lemon juice and massage the face thrice a week, this will relieve wrinkles.
If there are wrinkles on the face, then mix olive oil with sandalwood powder and leave it for 10 minutes.
Mix 2-3 drops of olive oil in a face pack and apply it on the face for 20 minutes every day, wrinkles will be eliminated in a month.
Olive Oil for Benefits for Hair
Hair Olive Oil Hair Conditioning putting is good.
Apply a little olive oil in your hands, this will make the hair soft and silky.
If there is a problem with dandruff in the hair, then using olive oil will reduce this dandruff.
Olive Oil for Benefits for lips
If your lips dry and so lifeless lips do massage everyday olive oil on the lips be gentle.
Apply olive oil on the cracked lips in the morning and evening. You will get relief from chapped lips.
Olive Oil for Benefits for Nails
If your nails are very stiff then using olive oil can make the nails flexible.
Soak nails in olive oil for about half an hour every day, this will make the nails soft and flexible.
By applying olive oil on the feet, sleeping makes the feet soft.
Olive Oil for Benefits for Heart
Eating olive oil mixed in food makes the heart strong and makes it less likely to have a heart attack.
Eating olive oil improves blood circulation, so that blood pressure can be controlled.
How to use Olive Oil
Olive oil can be used in cooking.
Olive oil in salads can be mixed and eaten.
You can eat olive oil on bread slices.
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