Best Tips to Control High Blood Pressure

High blood pressure is a fatal outcome of uncontrolled lifestyle. 

It is also known as hypertension or high blood pressure.

It is a medical condition in which blood pressure in the arteries increases faster than normal. In normal conditions, the blood flow remains between 120/80 to 140/90, but as the blood pressure starts to exceed this, the problem of hypertension arises.

This is serious because it has negative effects on the kidneys, arteries, and heart. Uncontrolled hypertension or high blood pressure can cause a stroke by weakening the brain's blood vessels.

Therefore, you should be aware of the symptoms of high BP and the treatment of high blood pressure.

High blood pressure or Hypertension can be caused by anxiety, anger, mental disorders, irregular eating, lifestyle changes, excessive consumption of cigarettes and alcohol.

If you are a patient of high blood pressure and want to reduce the risk of it, in addition to medical advice, adopting the right diet will also be very important and beneficial.

Top Best Ways to Control High Blood Pressure

There are many ways to control high blood pressure or hypertension mentioned below.

1. Garlic 

Garlic is a beneficial food substance, which is used for many diseases related to the body.

You can treat high blood pressure by using garlic. It reduces 10 mmHg systolic and 8 mmHg diastolic blood pressure.

S-L cysteine is found in garlic as a bioactive sulfur compound, which is quite beneficial for high blood pressure.

2. By Consuming Amla

Amla is a beneficial fruit in citrus fruits. It is also known as 'Indian Gooseberry'.

It tastes sour or bitter. In Amla, high vitamin-C is found, using which you can control high blood pressure.

3. Honey

Honey also contains antibiotics, micronutrients, antioxidants along with vitamins A, B, and C. 

The juice of honey and celery leaves is a treatment for high blood pressure.

4. Eating Banana

Bananas are low in sodium and cholesterol is zero. Bananas are also found in potassium, which helps a lot in controlling blood pressure. You can consume bananas as a medicine for high blood pressure.

5. Radish

Radish is high in potassium and low in sodium. Radish is very beneficial for reducing high blood pressure and relaxing blood vessels. In this way, you can treat high BP at home.

There are more different ways to control high blood pressure such as by using black pepper, onion juice, coconut water, watermelon, cinnamon, lemon, potatoes, celery, carrots and many more.

READ MORE >> Other Ways To Control High Blood Pressure

Final Words

High Blood Pressure or hypertension is a major problem nowadays. There are many reasons that will cause high blood pressure like smoking habits, alcohol consumption, and stress. 

To overcome the problem of high blood pressure you can follow the above mentioned best tips.