Olive Oil: Uses, Nutrition Value and Health Benefits

Olive oil is extracted from the olive tree and it is found more in the terrain. It is rich in vitamins, minerals, antioxidants, and many other properties. 

Olive oil is considered very beneficial for health.

Not only this, but it is also used for cosmetics, medicines, and mostly used in cooking.

Using olives helps in getting rid of skin and hair related problems.

Olive oil benefits the skin.

The vitamins, monounsaturated fats, and fatty acids are abundant in olive oil.

On the other hand, olive oil is also infused with phytochemicals, which help in lowering cholesterol levels.

How Olive Oil is Used? 

• You can sprinkle olive oil on the salad. 
• When making meats, fish and vegetables, first cook them in olive oil. 
• At the end of cooking, sprinkle a little olive oil, it tastes good. 
• Instead of using butter on bread, use olive oil.
• Use olive oil when making chutney. 

Olive oil Nutrition Value

Energy	119Kcal
Fat	13.5g
CHO	0g
Protein	0g
Vitamin E	14.35mg
Sat Fats	13.8g
Palmitic acid	11.2g
Mono Unsat Fat	72.96g
Oleic Acid	71.2g
Poly Unsat Fat	10.5g
Cholesterol	0g

Although there are many varieties of olive oil in the market, Extra Virgin Olive Oil is considered to be the best for health. There are many health benefits of olive oil so let's find out.

How Olive Oil is Benefits for Health

Olive oil is very beneficial for health. This keeps your heart healthy, you have less problem of getting cancer and your weight does not increase. It is also beneficial for weight loss.

It is also beneficial for your mental health, by consuming it you can avoid the problem of depression. It keeps your skin young and prevents it from getting old.

This reduces the problem of diabetes and reduces the risk of breast cancer. Olive oil also benefits in many ways such as benefits for high blood pressure, olive oil benefits of eyes, helps in constipation with lemon and olive oil benefits for bones.

Final Words

Olive oil is a storehouse of properties. It has many benefits for health, skin, and hair.

Whether it is used in weight loss, reduces the risk of cancer, olive oil benefits for heart, grow hair or remove pimples, olive oil is used in every task.

I sincerely hope that I have given you complete information regarding the health benefits of olive oil and I hope you have understood well.