Salmon Fish: Health Benefits and Side Effects
Salmon is a species of marine and freshwater fish known as salmon fish. Salmon is a term that belongs to the family Salmonidae which includes species such as trout, whitefish, and grayling.
These fish are mainly known as marine fish.
The color of salmon fish is usually pink and after roasting these fish turn orange.
There are many health benefits fo salmon fish.
Benefits of Eating Salmon Fish
1 ) For Heart Diseases
The omega-3 fatty acids present in salmon fish help in reducing cholesterol in the body.
In addition, it keeps the arteries and veins flexible.
The amino acids present in salmon fish strengthen the cardiac muscle.
Regularly consuming salmon fish also helps in reducing damage and repair of cardiovascular tissue.
2) To Increase Brain
Foods with a good amount of omega-3 fatty acids are very beneficial for the brain.
These foods help to increase memory power.
Foods with omega-3 fatty acids also help the nervous system to protect against oxidative stress.
Apart from this, it also helps in reducing the inflammation of the body.
3) Salmon Fish Benefits for Weight Loss
Salmon sea fish are very beneficial for those who want to lose weight.
Salmon helps to consume high protein present in fish and control appetite which can be the most common and leading cause of weight gain.
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Nutrients present in salmon control the hormones that increase appetite and make you feel satisfied.
4) Salmon Fish Benefits for Bone and Joints
Salmon fish contains a good amount of polyunsaturated fatty acids along with vitamin D.
Both of these nutrients help reduce the risk of osteoarthritis.
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One study found that women using omega-3 fatty acids as a diet reduced the risk of bone disease.
5) Salmon Fish Benefits for Eyes
Consuming omega-3 fatty acids is beneficial for the eyes.
The omega-3 fatty acids and amino acids present in this fish help to reduce macular degeneration, dryness of the retina, loss of vision and inflammation and fatigue of the eyes.
It has also been proven that people who regularly consume omega-3 fatty acids or fish have better eyesight than others that's why salmon fish benefits for eyes.
Apart from providing various health benefits, salmon fish also has some side effects.
Let us know how the excessive consumption of salmon fish can cause side effects.
Side Effects of Salmon Fish
1) Mercury Virulence
There are two types of salmon fish in which one is found independently in a river or sea and the other is reared in ponds etc.
Salmon fish is very popular worldwide.
Studies show that salmon fish produced in ponds have higher levels of contaminants such as polychlorinated biphenyl dioxins (polychlorinated biphenyls (PCBs), dioxins), mercury, and many chlorinated pesticides.
Consumption of these pollutants can lead to cancer, diabetes, and stroke, etc.
2) Pregnant and lactating mothers
Women should consume salmon fish in controlled quantities, especially when they are pregnant or breastfeeding.
Salmon fish contains a quantity of mercury which can have negative effects on the developing brain and nervous system of the fetus.
3) Tapeworm Infection
This fish should be consumed only after cooking it properly.
Consuming raw or under ripened salmon may cause tapeworm bacteria called Diphyllobothrium latum.
The presence of these bacteria can cause the following problems.
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